— Journal

Notes from the gym.

What I've learned from coaching, training, and watching clients become better fighters. Updated when I have something worth saying.

What to expect in your first month of boxing

Sore shoulders, awkward footwork, and the moment something finally clicks. Here's how to make the most of weeks one through four.

April 28, 2026

— More articles

There's no magic. There's a method. A look at the 8-week protocol I use with fighters before competition.

April 14, 2026

The most underrated skill in boxing. Three drills you can do in your living room to start moving like a fighter.

March 30, 2026

Sparring isn't about who's stronger. It's about who breaks first. How I train clients to stay calm when it gets hard.

March 18, 2026

— Newsletter

One email a month. Boxing technique, training notes, and the occasional client story. No spam, ever.